"Younger You: Reduce Your Bio Age and Live Longer, Better" by Dr. Kara Fitzgerald – The Science of Aging and How to Reverse It

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Dr. Kara Fitzgerald's "Younger You" introduces an evidence-based program designed to reduce biological age and enhance overall health. Focusing on the science of epigenetics, especially DNA methylation, Fitzgerald explains how these factors influence aging and disease. The book outlines an eight-week program and a more flexible everyday plan, both emphasizing a diet rich in DNA methylation-supporting nutrients, alongside lifestyle practices like exercise, sleep, and stress management. Additionally, the program addresses the impact of toxins and genetics, highlighting the importance of lifestyle choices in influencing gene expression. Practical advice and healthy recipes are included to help readers implement the program and achieve lasting health benefits.

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