"The Satvic Revolution" by Subah and Harshvardhan Saraf – Achieving Peak Health and Joy

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Looking for life-changing habits to boost your health and happiness? In this episode, we explore The Satvic Revolution by Subah and Harshvardhan Saraf, where the authors share their personal journeys of overcoming chronic illness through the transformative power of the Satvic lifestyle. This book blends health and spirituality, drawing from Eastern and Western traditions to provide actionable advice for achieving optimal well-being.

Key topics covered:
🌱 Seven life-changing habits for peak health and joy
🧘‍♀️ Integrating health and spirituality for a balanced life
🍽️ The role of diet in health: Reducing processed foods and animal products
💪 Personal stories and self-assessment tools for a more fulfilling life

Join us as we explore how the Satvic Revolution can help you live a healthier, more joyful life through simple, sustainable habits.

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