"The Pause Principle" by Cynthia Kane

Cynthia Kane's The Pause Principle is a self-help book teaching mindfulness practices to improve communication in stressful situations. The book centers on the SOFTEN acronym, representing six techniques (Sensation, Own Your Discomfort, Focus on the Present Moment, Take a Breath, Eyes Toward Another, Need to Say) to help readers manage their responses. It incorporates meditation exercises to further develop these skills and includes practical exercises and a 30-day plan. The author's personal experiences and research findings support the methods, aiming to cultivate calm, clear, and compassionate communication in challenging conversations. The book's goal is to help leaders and individuals alike create more positive and productive interactions.