"The Inner Critic Workbook: Self-Compassion and Mindfulness Skills to Reduce Feelings of Shame, Build Self-Worth, and Improve Your Life and Relationships" by Shawn Costello Whooley and Holly Yates

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In this transformative workbook, authors Shawn Costello Whooley and Holly Yates guide readers on a journey to quiet the inner critic and embrace self-compassion. The Inner Critic Workbook explores the psychological origins of self-critical thoughts—rooted in early caregiving, learned behaviors, and internalized language patterns—and offers practical tools to shift from harsh self-judgment to supportive inner dialogue. The authors introduce the empowering concept of an internal “Coach,” a self-compassionate voice that fosters emotional resilience, personal growth, and aligned living. Through guided exercises, mindfulness practices, and values-based techniques, readers learn how to identify their inner critic, understand its impact, and develop lasting self-kindness. Emphasizing the principles of mindfulness, common humanity, and emotional healing, this workbook is an essential resource for anyone looking to reduce self-criticism, build self-worth, and lead a more meaningful, fulfilling life.

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