"Shift: Managing Your Emotions - So They Don't Manage You" by Ethan Kross – Mastering Emotion Regulation for a Healthier Mind

📖🎧 Want to dive deeper into ⁠⁠⁠⁠⁠⁠⁠Shift: Managing Your Emotions - So They Don't Manage You⁠? Get the book or audiobook on Amazon ⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠. (As an Amazon Associate, Book Decoded earns from qualifying purchases.)

n this episode, we explore Shift by Ethan Kross, a deep dive into the science of emotion regulation and how we can manage feelings instead of being controlled by them. Drawing from research at the Emotion and Self-Control Laboratory, Kross shares real-life stories and psychological insights to help readers develop emotional resilience.

The book introduces the concept of “shifters”—powerful tools for coping with stress, anxiety, and emotional challenges. It also examines the role of sensory experiences, attention, relationships, and cultural influences in shaping our emotional well-being. With a focus on practical strategies, Shift normalizes the use of effective coping mechanisms to create a more fulfilling and purposeful life.

🔊 Tune in to discover how to take control of your emotions and transform your mindset!

#EmotionalWellness #MindsetShift #SelfControl #Psychology #MentalHealth #EmotionalIntelligence #PersonalGrowth #StressManagement #Mindfulness #CopingStrategies