"Mayo Clinic Guide to Better Sleep: Find relief from insomnia, sleep apnea and other sleep disorders" by Timothy I. Morgenthaler, Bhanu Prakash Kolla
📖🎧 Want to dive deeper into Mayo Clinic Guide to Better Sleep? Get the book or audiobook on Amazon here. (As an Amazon Associate, Book Decoded earns from qualifying purchases.)
"Mayo Clinic Guide to Better Sleep" is a comprehensive resource that delves into various sleep disorders, their underlying causes, and effective treatment options. Authored by sleep experts Timothy I. Morgenthaler and Bhanu Prakash Kolla, the book explores the intricate science of sleep, including sleep cycles, hormonal influences, and the impact of lifestyle choices on sleep quality. It addresses common sleep disorders such as insomnia and sleep apnea, as well as less prevalent conditions like narcolepsy and restless legs syndrome. The authors discuss a range of treatment approaches, from lifestyle modifications and cognitive behavioral therapy to medications and surgical interventions, providing readers with evidence-based strategies to achieve restful and restorative sleep.
#MayoClinicGuideToBetterSleep #SleepDisorders #InsomniaRelief #SleepApneaTreatment #NarcolepsyAwareness #RestlessLegsSyndrome #SleepScience #SleepQuality #CognitiveBehavioralTherapy #SleepMedicine #TimothyMorgenthaler #BhanuKolla #BetterSleepTips