"Intermittent Fasting Simplified: Your Roadmap to Health and Wellness" by Sharad Gupta – A Beginner's Guide to Sustainable Weight Loss and Metabolic Health
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In this episode, we explore "Intermittent Fasting Simplified" by Sharad Gupta — a practical and science-backed guide to the benefits and techniques of intermittent fasting (IF). The book breaks down the biological mechanisms behind IF, including how it affects hormones, metabolism, and energy levels. Listeners will learn about popular fasting methods such as 16:8, 5:2, and alternate-day fasting, along with expert tips for choosing the right plan based on personal goals and lifestyle.
The episode covers how intermittent fasting supports weight loss, muscle maintenance, mental clarity, and healthy aging. It also dives into its lesser-known benefits like improved skin health, emotional balance, stress reduction, and immune support. Plus, discover how to manage intermittent fasting during travel or social events without sacrificing progress.
Whether you're new to IF or looking to optimize your current routine, this episode offers actionable insights to help you unlock the full potential of intermittent fasting for long-term health and wellness.
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