"I Can't Stop Eating" by Sarah Dosanjh

Sarah Dosanjh's book, I Can't Stop Eating, offers a novel approach to overcoming binge eating. The RALIC method, a self-help technique introduced in the book, focuses on recognizing, accepting, leaning into, and choosing a response to emotional triggers rather than solely on controlling food intake. Dosanjh emphasizes the importance of self-compassion, understanding one's emotional responses to food, and challenging negative body image. The book integrates personal experiences with therapeutic insights, advocating for a holistic approach that addresses psychological factors alongside behavioral modifications. It also explores the limitations of traditional dieting and the dangers of restriction.