"How to Sleep Like a Caveman" by Dr. Merijn van de Laar – Unlocking the Secrets of Better Sleep

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Are modern sleep habits disrupting your rest? In this episode, we explore How to Sleep Like a Caveman by Dr. Merijn van de Laar, where the author delves into the evolutionary origins of human sleep patterns. By comparing prehistoric hunter-gatherers’ sleep to modern habits, the book reveals how factors like light, temperature, social interactions, and diet impact sleep quality.
Key topics covered:
🌙 The evolution of human sleep patterns from prehistoric times to now
🛏️ How light, temperature, and social dynamics influence sleep
😴 Common sleep disorders and treatments, including Cognitive Behavioral Therapy for Insomnia (CBT-i)
📅 A practical plan for improving your sleep and achieving better rest
Join us as we uncover ancient sleep wisdom and explore modern solutions for getting a better night’s rest.
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