"How to Sleep Like a Caveman" by Dr. Merijn van de Laar – Unlocking the Secrets of Better Sleep

📖🎧 Want to dive deeper into How to Sleep Like a Caveman? Get the book or audiobook on Amazon here. (As an Amazon Associate, Book Decoded earns from qualifying purchases.)

Are modern sleep habits disrupting your rest? In this episode, we explore How to Sleep Like a Caveman by Dr. Merijn van de Laar, where the author delves into the evolutionary origins of human sleep patterns. By comparing prehistoric hunter-gatherers’ sleep to modern habits, the book reveals how factors like light, temperature, social interactions, and diet impact sleep quality.

Key topics covered:
🌙 The evolution of human sleep patterns from prehistoric times to now
🛏️ How light, temperature, and social dynamics influence sleep
😴 Common sleep disorders and treatments, including Cognitive Behavioral Therapy for Insomnia (CBT-i)
📅 A practical plan for improving your sleep and achieving better rest

Join us as we uncover ancient sleep wisdom and explore modern solutions for getting a better night’s rest.

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