"Glimmers Journal: Reflect on the Small Moments That Bring You Joy, Safety, and Connection" by Deb Dana – A Guided Practice to Cultivate Joy, Safety, and Deep Connection in Everyday Life

📖🎧 Want to dive deeper into ⁠⁠⁠⁠⁠⁠⁠Glimmers Journal? Get the book or audiobook on Amazon ⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠. (As an Amazon Associate, Book Decoded earns from qualifying purchases.)

Deb Dana’s Glimmers Journal is a guided reflection tool designed to help readers recognize and nurture the small yet powerful moments of safety, joy, and connection in everyday life. Rooted in Polyvagal Theory, the book explores how these "glimmers"—brief instances of emotional regulation—enhance well-being. Dana provides a structured approach to identifying and appreciating these moments in nature, relationships, creativity, and the body, helping readers cultivate greater self-awareness and emotional resilience. The journal also emphasizes co-regulation, encouraging readers to share their glimmers with others and become a source of positivity in the world. By engaging in intentional practices, readers can integrate these micro-moments into their daily lives, fostering greater mental and physical health.

#Glimmers #Mindfulness #EmotionalWellbeing #SelfAwareness #MentalHealth #PolyvagalTheory #Healing #PersonalGrowth #Journaling #SelfCare