"Exercised: The Science of Physical Activity, Rest, and Health" by Daniel Lieberman – Unlock the Secrets of Human Movement, Wellness, and Longevity Through Evidence-Based Science

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Daniel Lieberman's Exercised: The Science of Physical Activity, Rest, and Health delves into the evolutionary biology of human movement and its impact on modern health and wellness. The book challenges common misconceptions about exercise, emphasizing the connection between physical activity, aging, and disease across different cultures and societies. Lieberman compares the physical activity levels of contemporary Westerners with those of hunter-gatherers, highlighting how modern exercise practices may not align with our evolutionary roots. By examining the benefits of movement, Lieberman provides a fresh perspective on how exercise influences long-term health, well-being, and longevity. The book also underscores the importance of both the quantity and quality of physical activity throughout life.

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