Health & Wellness Episodes
Covers physical and mental health, fitness, nutrition, and holistic practices.
April 27, 2025
"Fuel for Thought: A Practical Guide to Fuelling Your Adventures" by Renee McGregor – Optimize Performance, Endurance & Recovery with Expert Nutrition Strategies
📖🎧 Want to dive deeper into Fuel for Thought ? Get the book or audiobook on Amazon here . (As an Amazon Associate, Book Decoded earns from qualifying purchases.) In Fuel for Thought: A Practical Guide to...
April 23, 2025
"Can You Die of a Broken Heart?: A heart surgeon's insight into keeping your most vital organ healthy" by Dr. Nikki Stamp – Understanding the Science Behind Emotional and Physical Heartbreak
📖🎧 Want to dive deeper into Can You Die of a Broken Heart ? Get the book or audiobook on Amazon here . (As an Amazon Associate, Book Decoded earns from qualifying purchases.) "Can You Die of a Broken Hea...
April 4, 2025
"Glimmers Journal: Reflect on the Small Moments That Bring You Joy, Safety, and Connection" by Deb Dana – A Guided Practice to Cultivate Joy, Safety, and Deep Connection in Everyday Life
📖🎧 Want to dive deeper into Glimmers Journal ? Get the book or audiobook on Amazon here . (As an Amazon Associate, Book Decoded earns from qualifying purchases.) Deb Dana’s Glimmers Journal is a guided r...
March 20, 2025
"Life Force" by Tony Robbins, Peter H. Diamandis, and Robert Hariri – Unlocking Health and Longevity Through Precision Medicine
📖🎧 Want to dive deeper into Life Force ? Get the book or audiobook on Amazon here . (As an Amazon Associate, Book Decoded earns from qualifying purchases.) In this episode, we explore Life Force , a groundbreaking book by...
March 11, 2025
"Read Yourself Happy: How to Use Books to Ease Your Anxiety" by Daisy Buchanan – How Books Can Ease Anxiety and Boost Well-Being
📖🎧 Want to dive deeper into Read Yourself Happy ? Get the book or audiobook on Amazon here . (As an Amazon Associate, Book Decoded earns from qualifying purchases.) In this episode, we explore Read Yours...
Feb. 24, 2025
"The New Fit: How To Own Your Fitness Journey in Your 40s, 50s, and Beyond" by Aaron Leventhal – Transforming Fitness with Modern Approaches to Health and Wellness
📖 Want to dive deeper into The New Fit ? Get the book on Amazon here . (As an Amazon Associate, Book Decoded earns from qualifying purchases.) Aaron Leventhal's "The New Fit" offers a comprehensive guide...
Feb. 21, 2025
"Mayo Clinic Guide to Better Sleep: Find relief from insomnia, sleep apnea and other sleep disorders" by Timothy I. Morgenthaler, Bhanu Prakash Kolla
📖🎧 Want to dive deeper into Mayo Clinic Guide to Better Sleep ? Get the book or audiobook on Amazon here . (As an Amazon Associate, Book Decoded earns from qualifying purchases.) "Mayo Clinic Guide to Be...
Feb. 20, 2025
"Younger You: Reduce Your Bio Age and Live Longer, Better" by Dr. Kara Fitzgerald – The Science of Aging and How to Reverse It
📖🎧 Want to dive deeper into Younger You ? Get the book or audiobook on Amazon here . (As an Amazon Associate, Book Decoded earns from qualifying purchases.) Dr. Kara Fitzgerald's "Younger You" introduc...
Feb. 18, 2025
"Intermittent Fasting Simplified: Your Roadmap to Health and Wellness" by Sharad Gupta – A Beginner's Guide to Sustainable Weight Loss and Metabolic Health
📖 Want to dive deeper into Intermittent Fasting Simplified ? Get the Kindle ebook on Amazon here . (As an Amazon Associate, Book Decoded earns from qualifying purchases.) In this episode, we explore "Int...
Feb. 16, 2025
"Here You Are, Courageous: Transform Your Relationship with Fear, Anxiety and Panic and Reclaim Your Life" by Lauren Rose – A Practical Guide to Emotional Healing and Mental Wellness
📖 Want to dive deeper into Here You Are, Courageous ? Get the book on Amazon here . (As an Amazon Associate, Book Decoded earns from qualifying purchases.) In "Here You Are, Courageous," author Lauren Ro...
Feb. 13, 2025
"Super Gut: A Four-Week Plan to Reprogram Your Microbiome, Restore Health, and Lose Weight" by William Davis – A Science-Based Approach to Gut Health and Metabolic Wellness
📖🎧 Want to dive deeper into Super Gut ? Get the book or audiobook on Amazon here . (As an Amazon Associate, Book Decoded earns from qualifying purchases.) "Super Gut" by Dr. William Davis is a transforma...
Feb. 5, 2025
"Exercised: The Science of Physical Activity, Rest, and Health" by Daniel Lieberman – Unlock the Secrets of Human Movement, Wellness, and Longevity Through Evidence-Based Science
📖 Want to dive deeper into Exercised: The Science of Physical Activity, Rest, and Health ? Get the book on Amazon here . (As an Amazon Associate, Book Decoded earns from qualifying purchases.) Daniel Lie...
Feb. 3, 2025
"The Satvic Revolution" by Subah and Harshvardhan Saraf – Achieving Peak Health and Joy
📖 Want to dive deeper into The Satvic Revolution ? Get the book on Amazon here . (As an Amazon Associate, Book Decoded earns from qualifying purchases.) Looking for life-changing habits to boost your health and happiness? In ...
Jan. 20, 2025
"How to Sleep Like a Caveman" by Dr. Merijn van de Laar – Unlocking the Secrets of Better Sleep
📖🎧 Want to dive deeper into How to Sleep Like a Caveman ? Get the book or audiobook on Amazon here . (As an Amazon Associate, Book Decoded earns from qualifying purchases.) Are modern sleep habits disrupting your rest? In thi...
Jan. 17, 2025
"The Breathing Revolution" by Yolanda Barker
Yolanda Barker's book, The Breathing Revolution , details a seven-day program focused on improving breathing techniques for better mental and physical health. The author, a yoga teacher, shares personal experiences and resear...