"Breaking Trauma Bonds with Narcissists and Psychopaths: Stop the Cycle of Manipulation, Exploitation, and Abuse in Your Romantic Relationships" by Shahida Arabi

📖🎧 Want to dive deeper into ⁠⁠⁠⁠⁠⁠⁠Breaking Trauma Bonds with Narcissists and Psychopaths⁠? Get the book or audiobook on Amazon ⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠. (As an Amazon Associate, Book Decoded earns from qualifying purchases.)

In this episode, we dive into Breaking Trauma Bonds with Narcissists and Psychopaths by Shahida Arabi—a powerful self-help book designed for survivors of narcissistic abuse. Drawing from scientific research and real-life experiences, the book explains the neurological impact of emotional abuse, including how trauma affects brain structures like the amygdala, hippocampus, and prefrontal cortex, as well as neurochemical imbalances involving dopamine and cortisol. Arabi sheds light on toxic behaviors like gaslighting, love bombing, and manipulation, helping readers recognize red flags and toxic patterns. The book also presents actionable tools for recovery, such as EMDR, DBT, and boundary-setting techniques, empowering individuals to heal, regain autonomy, and break free from abusive cycles. This is a must-read for anyone seeking clarity, healing, and long-term emotional resilience.

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